Standing Pilates: Strengthen and Tone Your Body Wherever You Are by Joan Breibart

Standing Pilates: Strengthen and Tone Your Body Wherever You Are


Standing.Pilates.Strengthen.and.Tone.Your.Body.Wherever.You.Are.pdf
ISBN: 9780471566557 | 240 pages | 12 Mb

Download Standing Pilates: Strengthen and Tone Your Body Wherever You Are



Standing Pilates: Strengthen and Tone Your Body Wherever You Are Joan Breibart
Publisher: Wiley, John & Sons, Incorporated


Perform Pilates postures just about anywhere— and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This...

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